What Are The Benefits Of Brain Vitamins?
Mental stress is a common phenomenon in the modern world and it is estimated that more than 60% of urban population in the world suffers from some sort of mental stress related illness. Poor diet, vice laden lifestyles and stressful work are contributing reasons for this overwhelming mental stress of people. The best way to minimize (or even overcome) this problem is by augmenting your diet with brain vitamins and foods. Vitamins are natural growth enhancers and they are vital for the function of all organs in the body. Brain vitamins are beneficial in many ways and here are some of the most important ones.
De-stressing: The brain undergoes a lot of stress in all individuals. Ideally, a good night's sleep and a proper diet should be good enough for its rejuvenation but we are not talking about ideal conditions are we? Our lifestyles do not permit us to have ideal lives. We people have more mental stress than any other generation of human race. The only way to relieve this is by ingesting good amounts of B complex Vitamins.
B complex is a set of vitamins that have great brain and neuro benefits. They are effective as anti depressants and also aid in production of neurotransmitters. These neurotransmitters help in bringing clarity of thought and increase the perceptive range of brain cells. When people are stressed, they are unable to think properly. The B complex vitamins alleviate the stress problem by bringing the mind under control.
Memory Improvement: Forgetfulness is a common by product of a stressful lifestyle. The mind is so preoccupied with thoughts, worries and processes, that most people slip into 'muddle-headedness', without realizing it. Vitamins B and E aid in memory enhancement but the best results come with the help of Vitamin C.
This vitamin, which is rich in citrus fruits is a great antioxidant and reduces all the free radicals present in the brain cells. Lesser free radicals allows the brain to improve its 'store, retrieve and access' functions. People never lose memory, their brains fail to retrieve the stored information at the right time, which results in memory problems.
Cognitive Abilities: Brain is supposed to process vast amounts of information, at super fast speeds. It also has to receive and send information via the nerves, to and from all parts of the body. This entire process is called cognitive ability. Stress causes reduction of cognitive abilities in people. Vitamin D is a vital nutrient for the brain's cognitive abilities. This vitamin is produced inside the body and not absorbed directly from food sources. If the body is not able to produce adequate amount of this vitamin, it can cause some serious mental illnesses. Vitamin D production inside the body can be encouraged by ingesting supplementary products.
In fact, it is not safe to rely on your food/diet for all your vitamin requirements. Even if you take a balanced diet, your stressful condition might warrant additional quantities of vitamins. The best way to fulfill the vitamin needs is by using vitamin supplements.
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